* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-green: #7fb069;
    --light-green: #a8d5a3;
    --pale-green: #e8f5e6;
    --pastel-pink: #f5e6e8;
    --pastel-blue: #e6f0f5;
    --pastel-lavender: #f0e6f5;
    --pastel-peach: #f5ede6;
    --text-dark: #2d3a2d;
    --text-medium: #5a6a5a;
    --text-light: #8a9a8a;
    --white: #ffffff;
    --shadow-light: rgba(127, 176, 105, 0.1);
    --shadow-medium: rgba(127, 176, 105, 0.2);
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header Styles */
.main-header {
    background: linear-gradient(135deg, var(--pale-green) 0%, var(--pastel-blue) 100%);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 10px var(--shadow-light);
    animation: headerSlideDown 0.5s ease-out;
}

@keyframes headerSlideDown {
    from {
        transform: translateY(-100%);
        opacity: 0;
    }
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

.header-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-container {
    display: flex;
    align-items: center;
    gap: 12px;
}

.logo {
    width: 50px;
    height: 50px;
    animation: logoFloat 3s ease-in-out infinite;
}

@keyframes logoFloat {
    0%, 100% {
        transform: translateY(0) rotate(0deg);
    }
    50% {
        transform: translateY(-5px) rotate(2deg);
    }
}

.logo-text {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-green);
    letter-spacing: 0.5px;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: all 0.3s ease;
    position: relative;
    padding: 0.5rem 0;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-green);
    transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-link:hover,
.nav-link.active {
    color: var(--primary-green);
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.mobile-menu-toggle span {
    width: 25px;
    height: 3px;
    background-color: var(--primary-green);
    transition: all 0.3s ease;
    border-radius: 2px;
}

/* Hero Section */
.hero-section {
    background: linear-gradient(135deg, var(--pastel-blue) 0%, var(--pale-green) 50%, var(--pastel-lavender) 100%);
    padding: 5rem 2rem;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.hero-section::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(127, 176, 105, 0.1) 0%, transparent 70%);
    animation: pulse 8s ease-in-out infinite;
}

@keyframes pulse {
    0%, 100% {
        transform: scale(1);
        opacity: 0.5;
    }
    50% {
        transform: scale(1.1);
        opacity: 0.3;
    }
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
    margin: 0 auto;
}

.hero-title {
    font-size: 3rem;
    color: var(--text-dark);
    margin-bottom: 1rem;
    animation: fadeInUp 0.8s ease-out;
}

.hero-subtitle {
    font-size: 1.25rem;
    color: var(--text-medium);
    margin-bottom: 2rem;
    animation: fadeInUp 1s ease-out;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
    animation: fadeInUp 1.2s ease-out;
}

.btn {
    padding: 0.875rem 2rem;
    border: none;
    border-radius: 30px;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    text-decoration: none;
    display: inline-block;
    transition: all 0.3s ease;
}

.btn-primary {
    background-color: var(--primary-green);
    color: var(--white);
    box-shadow: 0 4px 15px var(--shadow-medium);
}

.btn-primary:hover {
    background-color: #6a9d5a;
    transform: translateY(-2px);
    box-shadow: 0 6px 20px var(--shadow-medium);
}

.btn-secondary {
    background-color: var(--white);
    color: var(--primary-green);
    border: 2px solid var(--primary-green);
}

.btn-secondary:hover {
    background-color: var(--pale-green);
    transform: translateY(-2px);
}

/* Features Section */
.features-section {
    padding: 4rem 0;
    background-color: var(--white);
}

.section-title {
    text-align: center;
    font-size: 2.5rem;
    color: var(--text-dark);
    margin-bottom: 3rem;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.feature-card {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px var(--shadow-light);
}

.feature-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px var(--shadow-medium);
}

.feature-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto 1.5rem;
    background-color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 4px 15px var(--shadow-light);
}

.feature-icon svg {
    width: 50px;
    height: 50px;
}

.feature-card h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.feature-card p {
    color: var(--text-medium);
    line-height: 1.8;
}

/* Intro Section */
.intro-section {
    padding: 4rem 0;
    background: linear-gradient(135deg, var(--pale-green) 0%, var(--pastel-blue) 100%);
}

.intro-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.intro-content h2 {
    font-size: 2.5rem;
    color: var(--text-dark);
    margin-bottom: 1.5rem;
}

.intro-content p {
    color: var(--text-medium);
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.intro-links {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 2rem;
}

.link-arrow {
    color: var(--primary-green);
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
}

.link-arrow:hover {
    color: #6a9d5a;
    transform: translateX(5px);
}

/* Page Header */
.page-header {
    background: linear-gradient(135deg, var(--pastel-blue) 0%, var(--pale-green) 100%);
    padding: 3rem 0;
    text-align: center;
}

.page-header h1 {
    font-size: 2.5rem;
    color: var(--text-dark);
    margin-bottom: 0.5rem;
}

.page-subtitle {
    font-size: 1.2rem;
    color: var(--text-medium);
}

/* Poses Section */
.poses-section {
    padding: 4rem 0;
}

.poses-intro {
    max-width: 800px;
    margin: 0 auto 3rem;
    text-align: center;
    color: var(--text-medium);
    font-size: 1.1rem;
}

.pose-demonstrator {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 3rem;
    border-radius: 20px;
    margin-bottom: 3rem;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.pose-demonstrator h2 {
    text-align: center;
    color: var(--text-dark);
    margin-bottom: 2rem;
}

.pose-selector {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
    margin-bottom: 2rem;
}

.pose-btn {
    padding: 0.75rem 1.5rem;
    background-color: var(--white);
    border: 2px solid var(--primary-green);
    border-radius: 25px;
    color: var(--primary-green);
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.pose-btn:hover,
.pose-btn.active {
    background-color: var(--primary-green);
    color: var(--white);
    transform: translateY(-2px);
}

.pose-display {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    align-items: center;
}

.pose-animation {
    background-color: var(--white);
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 4px 15px var(--shadow-light);
    display: flex;
    justify-content: center;
    align-items: center;
}

.pose-demo-image {
    width: 100%;
    height: auto;
    max-height: 500px;
    object-fit: contain;
    border-radius: 10px;
    box-shadow: 0 2px 10px var(--shadow-light);
}

.pose-info h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.pose-info p {
    color: var(--text-medium);
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.pose-steps {
    list-style: none;
    padding-left: 0;
}

.pose-steps li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-medium);
}

.pose-steps li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-green);
    font-weight: bold;
}

.poses-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.pose-card {
    background: linear-gradient(135deg, var(--pastel-lavender) 0%, var(--pastel-blue) 100%);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px var(--shadow-light);
    transition: all 0.3s ease;
}

.pose-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px var(--shadow-medium);
}

.pose-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 10px;
    margin-bottom: 1.5rem;
    box-shadow: 0 2px 10px var(--shadow-light);
}

.pose-card h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
}

.pose-card p {
    color: var(--text-medium);
    margin-bottom: 1rem;
    line-height: 1.8;
}

.pose-benefits {
    color: var(--text-dark);
    font-size: 0.95rem;
    padding-top: 1rem;
    border-top: 1px solid var(--light-green);
}

/* Meditation Section */
.meditation-section {
    padding: 4rem 0;
}

.breathing-timer-section {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 3rem;
    border-radius: 20px;
    margin-bottom: 3rem;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.breathing-timer-section h2 {
    text-align: center;
    color: var(--text-dark);
    margin-bottom: 2rem;
}

.breathing-timer {
    max-width: 600px;
    margin: 0 auto;
}

.timer-display {
    text-align: center;
    margin-bottom: 2rem;
}

.breathing-circle {
    width: 300px;
    height: 300px;
    margin: 0 auto;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--primary-green) 0%, var(--light-green) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 8px 30px var(--shadow-medium);
    transition: all 4s ease-in-out;
    animation: breathingPulse 8s ease-in-out infinite;
}

@keyframes breathingPulse {
    0%, 100% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.1);
    }
}

.breathing-circle.expanding {
    animation: expand 4s ease-in-out infinite;
}

.breathing-circle.contracting {
    animation: contract 6s ease-in-out infinite;
}

@keyframes expand {
    0% {
        transform: scale(1);
    }
    100% {
        transform: scale(1.15);
    }
}

@keyframes contract {
    0% {
        transform: scale(1.15);
    }
    100% {
        transform: scale(1);
    }
}

.circle-inner {
    text-align: center;
    color: var(--white);
}

.circle-inner span {
    display: block;
}

#breathingText {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
}

#timerCount {
    font-size: 2rem;
    font-weight: 700;
}

.timer-controls {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-bottom: 2rem;
}

.timer-btn {
    padding: 0.75rem 1.5rem;
    background-color: var(--white);
    border: 2px solid var(--primary-green);
    border-radius: 25px;
    color: var(--primary-green);
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.timer-btn:hover:not(:disabled) {
    background-color: var(--primary-green);
    color: var(--white);
    transform: translateY(-2px);
}

.timer-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
}

.timer-settings {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background-color: var(--white);
    padding: 1.5rem;
    border-radius: 15px;
}

.timer-settings label {
    display: flex;
    justify-content: space-between;
    align-items: center;
    color: var(--text-dark);
    font-weight: 500;
}

.timer-settings input {
    width: 80px;
    padding: 0.5rem;
    border: 2px solid var(--light-green);
    border-radius: 8px;
    text-align: center;
}

.techniques-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.technique-card {
    background: linear-gradient(135deg, var(--pastel-lavender) 0%, var(--pastel-blue) 100%);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px var(--shadow-light);
    transition: all 0.3s ease;
}

.technique-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px var(--shadow-medium);
}

.technique-card h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.technique-card p {
    color: var(--text-medium);
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.technique-steps h4 {
    color: var(--text-dark);
    margin-bottom: 0.75rem;
}

.technique-steps ol {
    padding-left: 1.5rem;
    color: var(--text-medium);
}

.technique-steps li {
    margin-bottom: 0.5rem;
    line-height: 1.6;
}

/* Benefits Section */
.benefits-section {
    padding: 4rem 0;
}

.benefits-intro {
    max-width: 800px;
    margin: 0 auto 3rem;
    text-align: center;
    color: var(--text-medium);
    font-size: 1.1rem;
    line-height: 1.8;
}

.benefit-category {
    margin-bottom: 4rem;
}

.benefit-category h2 {
    color: var(--text-dark);
    margin-bottom: 2rem;
    font-size: 2rem;
    text-align: center;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.benefit-item {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px var(--shadow-light);
    transition: all 0.3s ease;
}

.benefit-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px var(--shadow-medium);
}

.benefit-item h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-size: 1.3rem;
}

.benefit-item p {
    color: var(--text-medium);
    line-height: 1.8;
}

.benefits-note {
    background: linear-gradient(135deg, var(--pale-green) 0%, var(--pastel-blue) 100%);
    padding: 2rem;
    border-radius: 15px;
    margin-top: 3rem;
    border-left: 4px solid var(--primary-green);
}

.benefits-note p {
    color: var(--text-dark);
    line-height: 1.8;
}

/* Blog Section */
.blog-section {
    padding: 4rem 0;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.blog-card {
    background: linear-gradient(135deg, var(--pastel-lavender) 0%, var(--pastel-blue) 100%);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 15px var(--shadow-light);
    transition: all 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px var(--shadow-medium);
}

.blog-date {
    color: var(--primary-green);
    font-size: 0.9rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.blog-card h2 {
    color: var(--text-dark);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.blog-card h3 {
    color: var(--primary-green);
    margin-top: 1.5rem;
    margin-bottom: 0.75rem;
    font-size: 1.2rem;
    font-weight: 600;
}

.blog-card p {
    color: var(--text-medium);
    margin-bottom: 1rem;
    line-height: 1.8;
}

.read-more {
    color: var(--primary-green);
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
}

.read-more:hover {
    color: #6a9d5a;
    transform: translateX(5px);
}

/* Contact Section */
.contact-section {
    padding: 4rem 0;
}

.about-section {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 2.5rem;
    border-radius: 15px;
    margin-bottom: 3rem;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.about-section h2 {
    color: var(--primary-green);
    margin-bottom: 1.5rem;
    font-size: 2rem;
}

.about-section p {
    color: var(--text-medium);
    line-height: 1.8;
    margin-bottom: 1.5rem;
    font-size: 1.05rem;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 3rem;
    align-items: start;
}

.contact-info h2 {
    color: var(--text-dark);
    margin-bottom: 1rem;
}

.contact-info p {
    color: var(--text-medium);
    margin-bottom: 2rem;
    line-height: 1.8;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.contact-item h3 {
    color: var(--primary-green);
    margin-bottom: 0.5rem;
}

.contact-item p {
    color: var(--text-medium);
    line-height: 1.8;
}

.contact-item a {
    color: var(--primary-green);
    text-decoration: none;
    transition: all 0.3s ease;
}

.contact-item a:hover {
    color: #6a9d5a;
    text-decoration: underline;
}

.contact-form {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    color: var(--text-dark);
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 2px solid var(--light-green);
    border-radius: 8px;
    font-size: 1rem;
    font-family: inherit;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-green);
    box-shadow: 0 0 0 3px var(--shadow-light);
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    cursor: pointer;
    color: var(--text-dark);
    font-weight: normal;
}

.checkbox-label input[type="checkbox"] {
    width: auto;
    margin-top: 0.25rem;
    cursor: pointer;
}

/* Privacy Section */
.privacy-section {
    padding: 4rem 0;
}

.privacy-content {
    max-width: 900px;
    margin: 0 auto;
}

.privacy-intro {
    background: linear-gradient(135deg, var(--pale-green) 0%, var(--pastel-blue) 100%);
    padding: 2rem;
    border-radius: 15px;
    margin-bottom: 2rem;
    border-left: 4px solid var(--primary-green);
}

.privacy-intro p {
    color: var(--text-dark);
    font-size: 1.1rem;
    line-height: 1.8;
}

.privacy-section-item {
    margin-bottom: 2.5rem;
}

.privacy-section-item h2 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-size: 1.8rem;
}

.privacy-section-item p {
    color: var(--text-medium);
    line-height: 1.8;
    margin-bottom: 1rem;
}

.privacy-section-item ul {
    padding-left: 2rem;
    color: var(--text-medium);
    line-height: 1.8;
}

.privacy-section-item li {
    margin-bottom: 0.5rem;
}

.consent-form-section {
    background: linear-gradient(135deg, var(--pastel-peach) 0%, var(--pastel-pink) 100%);
    padding: 2.5rem;
    border-radius: 15px;
    margin: 3rem 0;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.consent-form-section h2 {
    color: var(--text-dark);
    margin-bottom: 1rem;
}

.consent-form-section p {
    color: var(--text-medium);
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.consent-form {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 10px;
}

/* Blog Article Section */
.blog-article-section {
    padding: 4rem 0;
}

.blog-article {
    max-width: 800px;
    margin: 0 auto;
    background: linear-gradient(135deg, var(--pastel-lavender) 0%, var(--pastel-blue) 100%);
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.blog-article > p:first-of-type {
    font-size: 1.2rem;
    color: var(--text-dark);
    font-weight: 500;
    margin-bottom: 2rem;
    line-height: 1.8;
}

.blog-article h2 {
    color: var(--primary-green);
    margin-top: 2rem;
    margin-bottom: 1rem;
    font-size: 1.8rem;
}

.blog-article p {
    color: var(--text-medium);
    line-height: 1.8;
    margin-bottom: 1.5rem;
}

.article-navigation {
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 2px solid var(--light-green);
}

/* Footer */
.main-footer {
    background: linear-gradient(135deg, var(--text-dark) 0%, #1a2a1a 100%);
    color: var(--white);
    padding: 3rem 0 1rem;
    margin-top: 4rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    color: var(--light-green);
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.footer-section p {
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.8;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 0.5rem;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: all 0.3s ease;
}

.footer-links a:hover {
    color: var(--light-green);
    padding-left: 5px;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.6);
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-list {
        position: fixed;
        top: 70px;
        left: -100%;
        width: 100%;
        background: linear-gradient(135deg, var(--pale-green) 0%, var(--pastel-blue) 100%);
        flex-direction: column;
        padding: 2rem;
        gap: 1rem;
        transition: left 0.3s ease;
        box-shadow: 0 4px 10px var(--shadow-medium);
    }

    .nav-list.active {
        left: 0;
    }

    .mobile-menu-toggle {
        display: flex;
    }

    .hero-title {
        font-size: 2rem;
    }

    .hero-subtitle {
        font-size: 1rem;
    }

    .pose-display {
        grid-template-columns: 1fr;
    }

    .breathing-circle {
        width: 250px;
        height: 250px;
    }

    .contact-content {
        grid-template-columns: 1fr;
    }

    .techniques-grid,
    .benefits-grid,
    .blog-grid {
        grid-template-columns: 1fr;
    }

    .features-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero-section {
        padding: 3rem 1rem;
    }

    .hero-title {
        font-size: 1.75rem;
    }

    .section-title {
        font-size: 2rem;
    }

    .breathing-circle {
        width: 200px;
        height: 200px;
    }

    #breathingText {
        font-size: 1.2rem;
    }

    #timerCount {
        font-size: 1.5rem;
    }
}